GINKGO TREE YOGA
What's What
PRENATAL YOGA
So much more than just poses!
This class helps you slow down, settle into stillness,and connect to your heart and to your baby.
Come share the joys & challenges of pregnancy while you nurture yourself within a community of women and an atmosphere of trust.
PARTNER PRENATAL YOGA
Practicing yoga together is a powerful tool for deeper connection. Yoga poses are enhanced by having your partners body provide resistance and support.
This is a time of giving and receiving, inhaling and exhaling that will help focus the mind and balance the emotions- a great way to prepare for birth and parenting.
So much more than just poses!
Depen your connection to your body and your baby. Learn
to trust your body's innate wisdom for birth.
PARTNER PRENATAL YOGA
Practicing yoga together is a powerful tool for deeper connection. Yoga poses are enhanced by having your partners body provide resistance and support.This is a time of giving and receiving, inhaling and exhaling that will help focus the mind and balance the emotions- a great way to prepare for birth and parenting.
A LABOR OF LOVE WORKSHOP
Did you take a birthing class, but still have questions?
Do you feel you need more pain coping ideas?
Would like more labor practice?
This workshop includes massage, yoga, and mindfulness tools for birth.
This is NOT a childbirth preparation class, but it is a very nice addition to one.
Did you take a birthing class, but still have questions?
Do you feel you need more pain coping ideas?
Would like more labor practice?
This workshop includes massage, yoga, and mindfulness tools for birth.
This is NOT a childbirth preparation class, but it is a very nice addition to one.
PREPARING for POSTPARTUM
Make the time after baby's arrival a relaxed and sacred transition.
This workshop for moms-to-be and their partners covers healing from birth, organizing support, baby-wearing and more.
Includes healing herbal formulas and nutritious recipes.
Make the time after baby's arrival a relaxed and sacred transition.
This workshop for moms-to-be and their partners covers healing from birth, organizing support, baby-wearing and more.
Includes healing herbal formulas and nutritious recipes.
MOM & BABY YOGA PLAYTIME
Yoga for a calm mommy;
Pilates for a strong mommy.
Nursery rhymes, songs & baby games just for fun and giggles. Get some exercise, bond with your baby and meet other mommies.
Nursery rhymes, songs & baby games just for fun and giggles. Get some exercise, bond with your baby and meet other mommies.
CONSCIOUS CONCEPTION: Yoga for Fertility
A six-week mind-body approach for those women who are trying to conceive or who are facing fertility challenges.
Learn ways to reduce stress, increase energy, and balance emotions in the safety and community of other women.
Learn ways to reduce stress, increase energy, and balance emotions in the safety and community of other women.
