PRENATAL YOGA
So much more than just poses!
Depen your connection to your body and your baby. Learn
to trust your body's innate wisdom for birth.
This class helps you slow down, se
ttle into stillness,and connect to your heart and to your baby.
Come share the joys & challenges of pregnancy while you nurture yourself within a community of women and an atmosphere of trust.
PARTNER PRENATAL YOGA

Practic
ing yoga together is a powerful tool for deeper connection. Yoga poses are enhanced by having your partners body provide resistance and support.
This is a time of giving and receiving, inhaling and exhaling that will help focus the mind and balance the emotions- a great way to prepare for birth and parenting.