HYPNOBIRTHING®
Childbirth Education Classes
How the mind and emotions affect the body
Childbirth Education Classes
HypnoBirthing® is as much a philosophy of birth as it is a technique for
achieving a satisfying, relaxing and stress-free method of birthing. This program
teaches you and your birth companion the art and joy of experiencing
birth in a more comfortable manner. You will learn how to call upon your
body's own natural relaxant and thus lessen, or eliminate, discomfort
and the need for medication. When a woman is properly prepared for
childbirth,and when mind and body are in harmony, Nature is free to
function in the same well-designed manner it does with all animal
mothers in Nature.
How the mind and emotions affect the body
Why labor hurts and
why it doesn’t have to
Releasing fear, the
enemy of labor
Preparing your mind and body for birthing
Avoiding
artificial induction and episiotomy
Developing ultimate-depth
relaxation Understanding the stages of
labor
Preparing your
Birth Plan
Tapping
Nature’s own relaxant
Breathing your baby down for birth
GINKGO TREE YOGA
What's What
PRENATAL YOGA
So much more than just poses!
This class helps you slow down, settle into stillness,and connect to your heart and to your baby.
Come share the joys & challenges of pregnancy while you nurture yourself within a community of women and an atmosphere of trust.
PARTNER PRENATAL YOGA
Practicing yoga together is a powerful tool for deeper connection. Yoga poses are enhanced by having your partners body provide resistance and support.
This is a time of giving and receiving, inhaling and exhaling that will help focus the mind and balance the emotions- a great way to prepare for birth and parenting.
So much more than just poses!
Depen your connection to your body and your baby. Learn
to trust your body's innate wisdom for birth.
PARTNER PRENATAL YOGA
Practicing yoga together is a powerful tool for deeper connection. Yoga poses are enhanced by having your partners body provide resistance and support.This is a time of giving and receiving, inhaling and exhaling that will help focus the mind and balance the emotions- a great way to prepare for birth and parenting.
